Getting in shape

[EricSmarties]

Well, I already do stuff, not just starting. But I may as well post what I do here.
100 Sit Ups
100 Ab Crunches
50 Weight Reps
50 Weight Lifts (Strenghtens shoulders and forarms)
50 Weight Pulls from Centre (Strengthens and Defines Pectorals)

Oh cameron i dindnt know you had a six pack OMG! can i poke it all day?

[XDelphi]

-_-
Why, Eric?

[Blackadder51]

....

[EricSmarties]

-_-
Why, Eric?

just telling everyone how you entertain the ladies xD

[arogon343]

^^
Lol. When i read what eric said i just thought of this.

[Lord_Mountbatten]

It's been a fortnight now. How's everyone doing?

Started on cardio now, and have stuck to doing around 100 press-ups and 100 crunches per day, every so often 200 crunches.

So yeah, pretty good so far.

[ojamamask]

The sit ups have giving me stomach cramps now, but that's what I get when I do them all in one go.

[Blackadder51]

Ill start walking to work

[wokka1]

I've been walking to work for 2 years, problem is, it's too short of a walk, I live next door to my office

[Zinrius]

I've been walking to work for 2 years, problem is, it's too short of a walk, I live next door to my office

You could always jump rope towards your office like a boss.

[wokka1]

LOL, and the next thing you would see is a viral video on youtube of this goofy character trying to jumprope down the sidewalk...

[EricSmarties]

like a boss

[Zinrius]

LOL, and the next thing you would see is a viral video on youtube of this goofy character trying to jumprope down the sidewalk...

Now you HAVE to do it! I definitely want to see that.

[wokka1]

oh hell no

[Blackadder51]

Imagine the revenue we could make for a pay per view of that though...

[donkypoink]

u should wokka, use it for public relations and turn it into something productive ^^ even bad publicity is publicity

[Zinrius]

I'm Soooo putting up a poll for this now.

[Wildwill002]

Enrol in this place. Then record results. Then make pay-per-view. Then ???. Then Profit!

[Zinrius]

Jake, I noticed your routine involves little to no cardio. Cardio is a vital part of fat loss.

You could have huge muscles like Arnold but you wont see much definition with a layer of fat over them.

[Jake55778]

Fat isn't my problem, I'm thin as a twig. I'm just trying to counterbalance my hours of daily inactivity.

[Zinrius]

Fat isn't my problem, I'm thin as a twig. I'm just trying to counterbalance my hours of daily inactivity.

Oh, lol. Well good luck mate. But yeah, jump rope 30 min. at least. I know quite a few body builders who can bench 400 but can't run a mile without wheezing because they remove all sort of cardio from their routine.

Just some friendly advise, not that I think you're doing things wrong or anything

[ojamamask]

had little time to do it yesterday so 200 sit ups/ press ups. And I got back like just now, yay for working out

[Jake55778]

One month now since I started (although I must confess to having missed a day or two). I can now do 70-80 push ups consecutively, vs the 20-30 I could manage starting out. I might try and increase my daily total from 100 to 150. I've also started adding in sit ups.

[KaosuHamoni]

Well, okay. I'd not bothered to look in this thread until now, but I suppose that, now I have, I'll join in.

I walk for one hour a day, 5 days a week. I think that each time I take the dogs out (twice a day for half an hour), I walk about 2 miles...

However, in the spirit of this, I'll do some more.

40 Pushups.
40 Squats
45 seconds x 2 of the plank (Look it up)
20 Situps.

Each day.

I used to do quite a bit more exercise, but I've fallen out of the habit. I'll build up to this over time, so that, by next week, I'll be doing this 5 days a week as well (If I had the money to buy some dumbbells, I'd do that too...)

[Sti_Jo_Lew]

I do absolutely nothing. I just sit around and play video games, mess around in Illustrator, and doodle. I do walk a few miles to school and back every weekday though. Well, at least until I graduate.

[ojamamask]

Well my school is 25 mile away and I walk one of them. Now I'm doing 110 press ups and sit ups and if i have time I do finger press ups as well

[arogon343]

Got me a pair of these. Should keep me in reasonable shape.
That isnt me btw... i can do Sooooo Much batter

[Jake55778]

I did 500 push ups today

Mostly just to make up for the days I've missed this month.

[dridrino]

if abdomen is what your aiming for... do 100 sit ups and 100 crunches a day... also, for guys, i know it might seem a lil wierd, but have a picture of someone with whatever ur aiming for, stronger arms, a six pack.. etc... and for weight lifters, do not strain yourself, and always do it properly..

[ojamamask]

if abdomen is what your aiming for... do 100 sit ups and 100 crunches a day... also, for guys, i know it might seem a lil wierd, but have a picture of someone with whatever ur aiming for, stronger arms, a six pack.. etc... and for weight lifters, do not strain yourself, and always do it properly..

I would suggest adding another 5 to each every week